Welnut Child Nutrition Program
Expert Diet Plans for Growth, Immunity & Healthy Habits
Smart, Science-backed Personalized Child Nutrition Programs that fit your kitchen, your child’s taste, and your family’s lifestyle — not one-size-fits-all charts.
When Every Meal Feels Like a Negotiation…
Modern parenting isn’t just about feeding — it’s about convincing, chasing, and sometimes bribing. Between school tiffins, work deadlines, and weekend outings, nutrition often slips through the cracks.
Here’s what today’s parents in Pune, Mumbai, Delhi, Bengaluru, and other metros struggle with most:
Growth & Development Worries
“All he wants is bread, pasta, or noodles. Dal–sabzi? Forget it.”
Parents constantly wonder — “Is my child growing at the right pace? Are they getting enough protein, calcium, iron?”
When growth charts dip or height-for-age percentiles slide, the worry multiplies.
Immunity & Health
Struggles
“She’s barely back in school and down with another cold.”
Recurring coughs, colds, and doctor visits make parents ask — “Is it just the weather… or is their diet too weak?”
When antibiotics become routine, the guilt sets in: “Am I missing something essential in their food?”
Junk & Sugar
Trap
“The tiffin comes back untouched… but the chips packet is always empty.”
Fast food, Maggi, and biscuits sneak into daily life — often easier than dealing with tantrums. But deep down, parents fear: “What if my child never outgrows these habits? What if I’m raising a junk-food addict?”
Welnut : Your Partner in Raising Healthier, Happier Kids
Every parent wants their child to grow strong, stay healthy, and break free from junk-food traps. But it’s not easy to figure out what really works. That’s where Welnut steps in as your guide — blending science, experience, and everyday practicality into child nutrition plans that are made for real life, not just paper.
GrowRight Module – For Growth & Development
Your child doesn’t need another flavored powder or supplement box. What they need is real food, balanced the right way. With GrowRight, we create protein-rich plates using dal, eggs, paneer, sprouts, or chicken — the things your kitchen already has. We also close critical micronutrient gaps like Iron, Vitamin D, and Calcium, so that every growth chart finally moves in the right direction. And because fussy eating is real, we design practical hacks that make veggies less of a fight and more of a win.
Questions Every Parent Asks Before Choosing Welnut
Q. Will my child actually eat the food you suggest?
Yes. Every plan is designed with fussy-eater hacks using dal, paneer, eggs, parathas, dosas — the foods kids already know. No exotic superfoods, no complicated prep. Parents in Pune, Mumbai, and Bengaluru have seen even “no veggie” kids finish their plates.
Q. Do I need to cook separate meals for my child?
Not at all. Our plans are family-first. We tweak regular meals so your child’s plate gets the right protein, fiber, and micronutrients — without doubling your kitchen work. Think of it as same food, smarter portions.
Q. My child keeps falling sick even though they eat enough. Can diet really fix this?
Yes — food directly impacts immunity. Frequent colds and doctor visits often come from hidden nutrient gaps (Iron, Vitamin D, Zinc) or weak gut health. Our ImmuniStrong program specifically targets these gaps, and parents across Delhi and Tier-2 cities report fewer sick days after joining.
Q. How is Welnut different from other dietitians or apps?
Apps give automated charts. Influencers give generic tips. Welnut gives personalized, human-led guidance with 17+ years of clinical experience. Plus, we go beyond food into mindset & habit coaching — helping parents break cycles of bribing, junk dependency, and screen-time snacking.
Q. Do you only serve Pune, or can I join from other cities?
We serve both offline in Pune (Baner, Aundh, Kothrud, Wakad, Hinjewadi, Bavdhan) and online across India — including metros like Mumbai, Delhi, Bengaluru, and Tier-2 cities. Consultations, plans, and parent coaching happen seamlessly over video and WhatsApp.
Still wondering if this will work for your child?