About Welnut
At Welnut, we believe health isn’t just about food — it’s about habits, mindset, and lifestyle working together. Most diets fail because they focus only on calories or restrictions. We flip that script.
With Welnut, you don’t just get a diet plan — you get a science-backed lifestyle upgrade designed to fit your life, your family, and your goals.
Whether it’s losing stubborn weight, managing diabetes or hypertension, supporting kidney health, balancing PCOD/PCOS, or raising strong and healthy kids, we create solutions that last.
WHY WE EXIST
“To make sustainable well-being the norm, not the exception.”
We’re not chasing trends — we’re building a health movement rooted in science, empathy, and real human connection. Because health is more than numbers on a scale; it’s the foundation for how you live, work, and love. And we’re here to make that journey stronger, smarter, and sustainable for life.
Meet Our Team
Swati Dandgawal
Founder, Chief Dietitian & Nutritionist
BSc. Food Science & Nutrition , PGDP Dietitics
Meet Swati Bhoski, the brains behind Welnut! With over 15 years of experience and a knack for making healthy living fun, Swati’s helped everyone from high-flying CEOs, working professionals, senior citizens to busy parents find their groove.
Swati’s journey includes collaborations with top hospitals and organizations like Deenanath Mangeshkar, Jehangir, VLCC, and Dr. Batra's. As a member of the Indian Dietetic Association (IDA), her expertise is widely recognized, with published articles on obesity and diet contributing to her reputation.
Swati’s all about practical advice that fits your life—no crazy diets, just real results. Ready to shake up your health game? With Welnut, the journey to a healthier, happier you are just a click away. Let’s do this!
Praful Dandgawal
Co-Founder, Chief Mindset & Lifestyle Officer
NLP & CBT Certified Practitioner, Diploma in Applied Psychology
Say hello to Praful, our resident brainiac who turns mental hurdles into stepping stones. With top-notch certifications in in NLP (Neuro-linguistic Programming) and CBT (Cognitive Behavioral Therapy), plus a diploma in Applied Psychology, he's mastered the art and science of helping people silence that pesky inner critic and unleash your true potential.
Praful has spent years cracking the code of the human mind and tapping into the power of the unconscious. His approach combines practical strategies with a sprinkle of motivation to guide you on a journey toward personal transformation.
Ready to reboot your mindset and level up your life? Praful's here to make it happen!