Welnut Weight Management Program
Expert Diet & Lifetsyle Plans for Sustainable Weight Loss & Healthy Weight Gain
Smart, science-backed personalized weight programs that fit your kitchen, routines, and culture — not one-size-fits-all charts.
When Every Meal Feels Like a Negotiation…
Modern life isn’t just busy — it’s demanding. Between meetings, commutes, late dinners, travel, and social events, nutrition slips. Here’s what people across Pune, Mumbai, Delhi, Bengaluru, and other metros struggle with most:
Stubborn Fat & Plateaus
“I’m doing everything — nothing is moving.”
Hidden calorie traps, irregular meals, stress, and poor sleep stall fat loss.
Thyroid/PCOS/insulin issues can slow progress further and make rebounds common.
Energy Dips & Cravings
“I’m fine till evening — then I lose control.”
Blood-sugar swings and low protein drive cravings and mindless snacking. Without structure and mindset tools, late-night overeating becomes routine.
Confusion & Fads Trap
“Keto? IF? High-protein? What actually fits my life?”
Trends ignore your lifestyle and psychology. Personalization — not punishment — is what lasts.
Welnut : Body + Mind Approach for Lasting Change
We are India’s one of its kind integrated program where nutrition meets neuroscience coaching. You don’t just follow a diet — you learn how to think, feel, and act like the healthiest version of yourself. Every person wants to feel light, energetic, and confident in their skin. But figuring out what truly works — and sticks — is hard. Welnut blends clinical nutrition, behavior design, and real-life practicality into plans built for everyday life, not just paper.
LeanRight Module – For Fat Loss & Tone
You don’t need starvation or rigid charts. You need protein-smart plates, balanced carbs, and fiber that keeps you full — without losing your cultural foods. With LeanRight, we design office- and family-friendly meals (yes, chapati and rice stay), portion strategies, and micronutrient closures so your body stops clinging to weight.
Questions People Ask Before Choosing Welnut
Q. How is this different from other diet programs?
Other plans give you food charts. We give you nutrition + mindset. That means better adherence, no rebound, and transformation that lasts.
Q. Will I have to give up chapati, rice, and eating out?
No. Plans are built around your staples and social life. You’ll learn portions, protein balancing, and smart swaps so you can enjoy meals without derailing progress.
Q. I’ve tried keto/IF and rebounded. How is this different?
Trends ignore metabolism and mindset. We personalize macros and timing, then layer MindShift coaching for cravings, stress, and consistency — so results last.
Q. Can this help with thyroid, PCOS, insulin resistance, or emotional eating?
Yes. Nutrition plans align with medical contexts while mindset sessions address triggers, sleep, and stress patterns that quietly stall progress.
Q. Do you only serve Pune, or can I join from other cities?
We serve offline in Pune (Baner, Aundh, Kothrud, Wakad, Hinjewadi, Bavdhan) and online across India — including Mumbai, Delhi, Bengaluru, Hyderabad, and Tier-2 cities. Consults, plans, and reviews happen seamlessly over video and WhatsApp.
Still wondering if this will work for you?