Eat Better. Live Stronger. Build Sustainable Well-Being
Welnut combines Nutrition + Mindset + Lifestyle into science-backed plans that finally stick — no crash diets, no guilt, just real results.
You already know what to eat. That's never been the problem.
The problem is the 10pm craving after a stressful day. The wedding season that unravels three months of effort. The all-or-nothing thinking that turns one bad meal into a bad week.
It's not your willpower that failed. It's the approach. Welnut is built for exactly the gap where every other programme stops — combining clinical nutrition science with live, 1-on-1 mindset coaching and real lifestyle design.
Bavdhan · Kothrud · Baner · Aundh · Wakad
Weight loss · Diabetes · Hypertension ·PCOD
No commitment · No sales pressure
Our Journey
Where Nutrition Meets Mindset and Lifestyle for Sustainable Well-being
Most people who come to us say: ‘I’ve tried everything — diets, apps, even gym plans. Nothing sticks.’ The truth? It’s not your willpower that failed — it’s the approach. At Welnut, we solve health struggles from the inside out — combining Nutrition + Mindset + Lifestyle. That’s why our clients don’t just lose weight or manage sugar — they change their lives, habits, and confidence for good.
Because health isn’t about punishment — it’s about transformation that lasts.
Founder, Chief Dietitian & Nutritionist @ Welnut
Tailored Diet Plans
We specialize in developing personalized diet plans based on individual health goals and dietary requirements.
Nutritional Counseling
Our expert nutritionist provide comprehensive counseling to guide you towards a healthier lifestyle.
Health Coaching
Receive professional guidance and support to achieve sustainable, positive lifestyle changes.
Meal Planning
Get assistance in creating balanced and nutritious meal plans tailored to your specific needs.
Empowering Lives
2500+
People Served &
Expert Guidance
98%
Success Rate
1500+
Customized Plans & Diet Routines
17+
Years of Experience
Diet & Nutrition Planning
Focus Areas
Achieve your weight goals with personalized nutrition plans and expert guidance.
Achieve your weight goals with personalized nutrition plans and expert guidance.
Healthy Aging
Healthy Aging
Promote longevity and vitality with specialized nutritional support for older adults.
Promote longevity and vitality with specialized nutritional support for older adults.
Easily achieve your weight goals with personalized nutrition plans and expert guidance.
Pre & Post Pregnancy Nutrition
Get the right nutrition to support a healthy pregnancy and smooth postpartum recovery.
Diabetic Care & Hypertension
Keep your energy steady and your taste buds happy, all while managing your Blood sugar & Hypertension like a pro
Comprehensive assessments to ensure the healthy development and growth your little ones.
Healthy Aging
Promote longevity and vitality with specialized nutritional support for older adults.
PCOD/PCOS Diet Therapy
Say goodbye to bloating, irregular periods, and mood swings with our expert guidance and support.
The Welnut Method
Most programmes fix the plate. Welnut fixes the head too.
EVERY PROGRAMME
Diet plan
What to eat
MOST PROGRAMMES
+ Lifestyle tips
When and how
ONLY WELNUT
+ Live mindset
Why you stop — fixed
Live, 1-on-1 CBT and NLP-based Mindset Coaching sessions — not a recorded module, not a PDF guide; delivered at the exact moments' habits break. By Praful Dandgawal, a certified CBT Coach and NLP practitioner. CBT (Cogntive Behavioral Therapy) is the most evidence-backed intervention for eating behaviour change. This is the reason Welnut's results last when others have failed.
Our Approach - See how it works!
01
Assessment & Analysis
Understanding your unique health needs and identifying opportunities for improvement
02
Customized Solutions
Crafting tailored diet and nutrition plans aligned with your health objectives
03
Guidance & Support
Empowering you with expert guidance and continuous support
04
Long-term Wellness
Monitoring and promoting sustained well-being
Success Stories -
What people are saying
Real people, real success - and they're not shy about sharing their stories! See what all the fuss is.
“With Welnut’s customized diet plan, I shed 10 kg in three months without feeling deprived. The process was straightforward, and I’m thrilled with the sustainable results!”
Ananya Sharma, 28 yrs
“After years of struggling with PCOS, Welnut’s tailored approach made all the difference. My symptoms have reduced, and I finally feel in control of my health. Highly recommended!”
Pooja Patel, 35 yrs
“Managing diabetes and hypertension is often felt overwhelming until I joined Welnut Program. I feel in control of my health. It's a relief knowing I have a plan that works.”
Ravi Deshmukh, 43 yrs
Start Your Journey
Hungry for answers about your diet? We're here to feed your curiosity.
Let's connect. Book your slot today!