Eat Better. Live Stronger. Build Sustainable Well-Being
Welnut combines Nutrition + Mindset + Lifestyle into science-backed plans that finally stick — no crash diets, no guilt, just real results.
You already know what to eat. That's never been the problem.
The problem is the 10pm craving after a stressful day. The wedding season that unravels three months of effort. The all-or-nothing thinking that turns one bad meal into a bad week.
It's not your willpower that failed. It's the approach. Welnut is built for exactly the gap where every other programme stops — combining clinical nutrition science with live, 1-on-1 mindset coaching and real lifestyle design.
Bavdhan · Kothrud · Baner · Aundh · Wakad
Weight loss · Diabetes · Hypertension ·PCOD
No commitment · No sales pressure
Our Journey
For 17 years with thousands of individuals across hospitals and wellness organisations, one pattern kept repeating.
People received the right diet plan. Yet many still struggled. Not because they lacked discipline.
But because no one was addressing the stress, emotional eating, habits, and lifestyle patterns that made those plans difficult to follow consistently. That's why Welnut exists. To bridge the gap between knowing what to do and actually doing it.
By combining clinical nutrition, live mindset coaching, and lifestyle design, we help people create healthier choices that fit real life—and results that last.
No crash diets. No guilt. No one-size-fits-all plans.
Founder, Chief Dietitian & Nutritionist @ Welnut
Backed by a career of real-world clinical and wellness outcomes.
17+
Years of clinical & wellness practice
2500+
Lives touched across institutions
98%
Programme completion & goal achievement
5.0★
Google rating — Pune & Across India
The Welnut Method
Most programmes fix the plate. Welnut fixes the head too.
EVERY PROGRAMME
Diet plan
What to eat
MOST PROGRAMMES
+ Lifestyle tips
When and how
ONLY WELNUT
+ Live mindset
Why you stop — fixed
Live, 1-on-1 CBT and NLP-based Mindset Coaching sessions — not a recorded module, not a PDF guide; delivered at the exact moments' habits break. By Praful Dandgawal, a certified CBT Coach and NLP practitioner. CBT (Cogntive Behavioral Therapy) is the most evidence-backed intervention for eating behaviour change. This is the reason Welnut's results last when others have failed.
Our Approach - See how it works!
01
Assessment & Analysis
Understanding your unique health needs and identifying opportunities for improvement
02
Customized Solutions
Crafting tailored diet and nutrition plans aligned with your health objectives
03
Guidance & Support
Empowering you with expert guidance and continuous support
04
Long-term Wellness
Monitoring and promoting sustained well-being
Success Stories -
What people are saying
Real people, real success - and they're not shy about sharing their stories! See what all the fuss is.
“With Welnut’s customized diet plan, I shed 10 kg in three months without feeling deprived. The process was straightforward, and I’m thrilled with the sustainable results!”
Ananya Sharma, 28 yrs
“After years of struggling with PCOS, Welnut’s tailored approach made all the difference. My symptoms have reduced, and I finally feel in control of my health. Highly recommended!”
Pooja Patel, 35 yrs
“Managing diabetes and hypertension is often felt overwhelming until I joined Welnut Program. I feel in control of my health. It's a relief knowing I have a plan that works.”
Ravi Deshmukh, 43 yrs
Focus Areas
Achieve your weight goals with personalized nutrition plans and expert guidance.
Achieve your weight goals with personalized nutrition plans and expert guidance.
Healthy Aging
Healthy Aging
Promote longevity and vitality with specialized nutritional support for older adults.
Easily achieve your weight goals with personalized nutrition plans and expert guidance.
Pregnancy & Postpartum Nutrition
Get the right nutrition to support a healthy pregnancy and smooth postpartum recovery.
Diabetic Care & Hypertension
Keep your energy steady and your taste buds happy, all while managing your Blood sugar & Hypertension like a pro
Comprehensive assessments to ensure the healthy development and growth your little ones.
Healthy Aging
Promote longevity and vitality with specialized nutritional support for older adults.
PCOD & Hormonal Health
For women struggling with weight gain, irregular cycles and metabolic challenges.
Promote longevity and vitality with specialized nutritional support for older adults.
A free 20-minute call.
Honest answers. No pressure.
Book a clarity call with our Coach. We will tell you whether Welnut is the right fit, which programme, and why. If it isn't, we will tell you that too.
Answers before you decide.
Common Questions
Who is the best dietitian in Pune for PCOD?
Swati Dandgawal at Welnut is a clinical dietitian with 17+ years of experience, including work at Deenanath Mangeshkar and Jehangir Hospital in Pune. Welnut is the only Pune programme combining PCOD-specific personalised diet plans with live, 1-on-1 CBT-based mindset coaching — addressing both the hormonal and the behavioural dimensions of PCOD. Serving Baner, Kothrud, Hinjewadi, Aundh, and all of Pune, in-person and virtually.
What makes Welnut different from app-based programmes?
App-based programmes use AI coaches, recorded content, and pools of dietitians. Welnut is the opposite: one dietitian (Swati Dandgawal) for the full programme, and live 1-on-1 CBT and NLP-based mindset sessions delivered by a certified practitioner — not a pre-recorded video. Continuity of care and live behavioural intervention are the two things no app can replicate.
What is CBT-based diet coaching and why does it work?
CBT (Cognitive Behavioural Therapy) is the most evidence-backed clinical intervention for eating behaviour change, emotional eating, and disordered patterns around food. At Welnut, CBT and NLP sessions are delivered live, 1-on-1 by Praful Dandgawal — a certified practitioner at the specific moments in the programme when habits, stress responses, and identity patterns are being rewired. This addresses the reason most diets fail: not knowledge, but behaviour.
Does Welnut offer online consultations?
Yes. Welnut offers both in-person consultations at Bavdhan, Pune and virtual sessions for clients across Pune — including Baner, Kothrud, Hinjewadi, Aundh, Wakad — and across India. All programme features including the live mindset sessions are available virtually.
Can I eat Indian food — dal, rice, misal on a Welnut programme?
Yes — and that is by design. Welnut plans are built around your actual Pune kitchen, your family's cooking, and your real food preferences. Dal-chawal is not the problem. Misal pav is not the enemy. Sustainable nutrition means eating food that fits your life not aspirational recipes you will make once and abandon.